Stop Apologizing for Having Standards
July 3, 2025

Why Holding the Line Is Self-Respect, Not Arrogance

1. Standards Aren’t Demands—They’re Declarations

Having standards means you’ve done the work: you know what you want, what you won’t tolerate, and where you’re headed. Yet somehow, we still feel the urge to cushion our preferences with apologies. “Sorry, I just expect communication.” “Sorry, I don’t chase clients.” Here’s the truth: clarity is not cruelty. And having standards is not a flaw to explain away—it’s a foundation to build on.


2. Every Boundary Is a Form of Self-Respect

When you stop apologizing for your standards, you start attracting people who rise to meet them—colleagues, clients, even friends. Standards are not a list of what others must be. They are reflections of what you commit to being: consistent, principled, and intentional. Don’t let fear of being “too much” lead you into accepting too little.


3. The Backlash Is Real—And Worth It

People will question you. They’ll call you picky, difficult, demanding. That’s because your standards disrupt comfort zones. But take a moment and ask yourself: Who benefits when I lower the bar? Usually, it’s not you. Confidence may rattle others, but it will always carry you forward.


4. How to Hold Standards Without the Guilt

  • Replace “Sorry” with “Thank you”: Try “Thanks for understanding my time is limited” instead of “Sorry I can’t.”
  • Speak your non-negotiables early. Don’t wait until you’re uncomfortable.
  • Remember: You are not hard to please—you are easy to please if it’s right.


5. Your Standards Set the Tone

In business, leadership, relationships—standards signal what’s possible. When you raise yours, you invite others to level up. And when you stay true to them, you stop wasting energy on things that drain you. You get results, not just reactions.


 Stop apologizing for having standards. Start expecting others to meet them—or step aside. You’re not asking for too much. You’re just finally asking for what’s right.

Susie Tomenchok

Susie Tomenchok is a seasoned negotiation expert and professional development coach dedicated to empowering individuals with the negotiation know-how they need to advance in both their professional and personal lives. With years of experience in high-stakes negotiations and a passion for helping others, Susie provides valuable insights and actionable guidance through her blog. Her content focuses on enhancing communication, building strong networks, and mastering negotiation tactics.